Easy Eats : Main Ingredient : Chicken and Poultry : Spinach & Mozzarella Stuffed Chicken

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Easy Eats > Main Ingredient : Chicken and Poultry > Spinach & Mozzarella Stuffed Chicken

Spinach & Mozzarella Stuffed Chicken


This easy-to-prepare entree recipe is great for any day for the week and just 251 calories/serving.

SERVES: 4
PREP TIME: 10 Minutes
COOK TIME: 40 Minutes

Ingredients

4 (4 to 5 ounces) boneless, skinless chicken breast halves
1 cup baby spinach leaves
2 ounces Crystal Farms Chunk Mozzarella Cheese cut in 1-inch x 2-1/2 inch long pieces
1 tablespoon olive oil
1/4 cup seasoned breadcrumbs
1 tablespoon Crystal Farms Grated Parmesan Cheese
1/4 teaspoon salt

Directions

	Step 1: Heat oven to 400. Line baking sheet with aluminum foil; spray with nonstick cooking spray; set aside. Place one chicken breast beween sheets of waxed paper. Pound until chicken breast is 1/4 inch thick. Repeat with remaining chicken.

	Step 2: Place chicken breasts flat on work surface. Lay spinach leaves on top of each chicken breast. Cut Mozzarella cheese into 4 equal pieces (1/2-inch wide x 2-1/2 long). Place in center of chicken. Gently roll up.

	Step 3: Brush outside of chicken with olive oil. Stir together breadcrumbs, Parmesan cheese and salt. Gently roll outside of chicken in crumb mixture coating outside completely. Place tightly rolled chicken, seam side down, on prepared baking sheet.

	Step 4: Bake 22 to 26 minutes or until chicken is no longer pink. (Cheese will melt outside chicken slightly).

Serving Suggestion:

Nutritional Analysis (per serving)
Calories: 251; Total Fat: 11g; Saturated Fag: 4g; Cholesterol: 84mg; Sodium: 348mg; Carbohydrate: 5g; Dietary Fiber: 1g; Protein: 30g

Recipe Courtesy of Crystal Farms

Courtesy of Crystal Farms